depression health


my mind is playing tricks on me. just couple of days ago, i felt like everything was stabilized to some kind of normalcy. then the very next day and today i feel anxious. if i knew exactly what i was feeling anxiety about, i think i would feel better.

fortunately (?) i told my therapist today that i wasn’t getting much out of therapy and wanted to take a break. i guess i forgot how anxious i felt yesterday. i didn’t think i would continue to feel anxious…

i’m also avoiding certain things…i needed to go to physical therapy because my back still hurts from the car accident that happened a month go. i was headed towards the place, then i turned around and walked home. what was that all about? what is there to be afraid of at my doctor’s office? i have multiple physical ailments going on at this point. yuck. yuck.

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