health PhD Life

standing desk converter is a game changer

the price of a standing desk converter – $130. Being able to dance while reading and writing sermons and my dissertation, priceless! Since I set up my standing desk converter, I am standing up 10 minutes and sitting rest of the hour, and repeating that for few hours. Hoping to do half standing and half […]

health weight loss

how to lose weight during the pandemic

I have now lost 35 lbs since April of this year, couple weeks into lock-down due to Covid19 pandemic. I thought my weight loss was going unnoticed or mostly just noticed by me and close friends and family. But yesterday my neighbor told me that everyday she and her mother in law comment on how […]

christianity faith god sermons

How Beautiful are the Feet of those who bring good news!

“Let the words of my mouth and the meditation of my heart be acceptable to you, O Lord, my rock and my redeemer.” (Psalm 19:14) Elijah and Peter are two people in the Bible you may not think to compare often. But we meet Elijah after a gigantic spiritual battle on Mount Carmel. He has a […]