done with weight loss

Something just occurred to me. I’m not super concerned about weight loss any more. I gained about 4 pounds last week, then went down about 4 pounds this week. So I’m hovering around a weight I feel comfortable to live in. I can lose more body fat, I can get stronger, I can increase my […]

the joy of jogging

I haven’t been jogging in couple months. But this morning, I jogged a mile. At first the air was cold and it was had to breathe. But once I got used to it, I was amazed I was jogging at all after a break from jogging! My thought was to jog first block, but then […]