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coping skills faith god health PhD Life theology weight loss

how i lost 50 lb. during covid lockdown

Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]

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christianity faith god sermons theology

light of life

As we leave behind year 2020, which was filled with unexpected losses and hardships, will 2021 be a better year? Happier? Healthier? More peaceful? Dates give us guidance for marking passage of time. But they themselves do not have power to bring about different outcomes. If we expect year 2021 to be different from 2020, […]

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health weight loss

habit vs will power and weight loss

I lost 50 lbs during covid lock down! not 5, not 15, but five – zero, 50 lbs. I can’t even believe it myself. So if you are amazed, I understand. One of the “secrets” is building healthy habits rather than looking to will power of singular actions to deliver results. I have tried Whole30 […]