thoughts on intermittent fasting

I listened to all 20 chapters of the Obesity Code. First 19 chapters was interesting, but I already knew that healthy diet for losing/maintaining weight included: 1) reducing added sugar; 2) reducing processed grains; 3) managing protein intake; 4) consuming natural fat; and 5) increasing consumption of fiber. However, the last chapter provided information new […]

new chapter

Finished! I finished my dissertation. I finished my phd program. at the end of this journey was an unexpected sense of drop, a sense of fall, or a loss, letting go all of a sudden of a goal I had worked towards intensely for the past six years. As much as pushing towards finish line […]

for power is made perfect in weakness

On the fourth of July, we celebrate the declaration of independence as a nation on July 4th, 1776. As we reflect on this day, celebrating the independence of all people of this nation, it is meaningful to remember the Juneteenth Day Celebration as well, the declaration of emancipation of slaves in this Nation on June […]