coping skills health recovery

less than whole

By chance, do you feel less than whole this morning? Sometimes I feel inadequate and feel like I’m missing something. I would call this feeling one of feeling less than whole. Can’t remember who I was talking to, I think perhaps a student in my class, we talked about wholeness as a state we strive to be. This morning, I do feel like I’m lacking…less than whole…and inadequate. What to do when such feelings flood your awareness? Not sure. At the moment I am sipping very good coffee, listening to upbeat music, and going to do some mindful breathing where I will try to feel the air filling up my lungs. I will try to sense God’s love as the air I inhale makes way its way deep within me. Peace.

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