Woke up jet lagged and not motivated to get out of bed. I did a guided meditation and at the end of it, I felt positive energy towards the rest of the day.
Sharing here my all time favorite 7 min meditation – decluttering your mind short meditation. In case the link does not work – https://youtu.be/6kVVrE_sCNA.
I love the part where they help you to visualize your mind as a desk. And then they suggest that you put away anything that you don’t need. Just thinking about this part of the meditation calms me down! Let me know if you liked this meditation. Not affiliated in anyway, just the shortest helpful meditation I found on youtube.