Weight loss journey – testimonial

Evolved Fit Facts – Testimonial 20230422 Having worked with Juliana Rico as a personal trainer since 2007, I have grown in strength, mobility, and improved health. During the pandemic, I also worked with Juliana as a health coach, focusing on over all health with the goal of losing weight. We discussed meal plans and eating […]


pause reflect

This morning feels like a good opportunity to pause and reflect. As for academic journey, I finished my PhD degree in the summer of 2021. I was an adjunct instructor for 2 years. And happy to report that I do love teaching. Grading was a bit more challenging because I had two classes in the […]