Categories
health weight loss

moving target on the scale

Anyone else experience that your weight seems to be a constant moving target on the scale? This has been my recent experience. Rather than claiming up and up and up, or going down in a linear fashion, the number on the scale goes up, down, stays, then up and down. So I am realizing the […]

Categories
health weight loss

update on weight loss June 2022

The world we live in is uncertain, chaotic, and so so frustrating and anxiety provoking. Covid, mass shootings, Supreme Court over turning Roe v Wade, inflation, rising rent costs…anything I missed? We are living through all that on top of normal life issues! So at a time like this, writing about weight loss seems, well, […]

Categories
health weight loss

the best diet ever!

At last, I have discovered a diet I can live with. During the pandemic, I lost 50lbs. I went from 185 lbs to 135 lbs. That was amazing, right? But the following year, I gained most of it back. So lately I have been hovering around 180 lbs. Yes! Almost back to my start weight […]

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coping skills health

decluttering your mind meditation

Woke up jet lagged and not motivated to get out of bed. I did a guided meditation and at the end of it, I felt positive energy towards the rest of the day. Sharing here my all time favorite 7 min meditation – decluttering your mind short meditation. In case the link does not work […]

Categories
weight loss

reset – update

In September I wrote a post about resetting my goals to get healthy and to lose weight again. I went from 185 down to 135 during 2020, and then in 2021, slowly started gaining the weight back. My highest so far has been about 170 lbs! In fact I was around 170 lbs few days […]