Categories
weight loss

reset – update

In September I wrote a post about resetting my goals to get healthy and to lose weight again. I went from 185 down to 135 during 2020, and then in 2021, slowly started gaining the weight back. My highest so far has been about 170 lbs! In fact I was around 170 lbs few days […]

Categories
coping skills health recovery

less than whole

By chance, do you feel less than whole this morning? Sometimes I feel inadequate and feel like I’m missing something. I would call this feeling one of feeling less than whole. Can’t remember who I was talking to, I think perhaps a student in my class, we talked about wholeness as a state we strive […]

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health PhD Life weight loss

reset

There’s no doubt in my mind that maintaining a healthy life style and healthy weight is extremely difficult. I was able to lose 50 lbs during 2020, during the lock-down and all. I went from 185 to 133 lbs. Then from January 2021 till now, mid-September, I gained back about 30 lbs. Isn’t losing weight […]

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christianity health sermons theology weight loss

the living bread

If God asked you what should I give you, what would you ask for? What is it you need the most? What is it you desire the most? Money? Love? House? Happiness? Fame? Power? Have you heard of the phrase “Money is the root of all evil?” or perhaps “Greed is the root of all […]

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health weight loss

thoughts on intermittent fasting

I listened to all 20 chapters of the Obesity Code. First 19 chapters was interesting, but I already knew that healthy diet for losing/maintaining weight included: 1) reducing added sugar; 2) reducing processed grains; 3) managing protein intake; 4) consuming natural fat; and 5) increasing consumption of fiber. However, the last chapter provided information new […]