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coping skills health weight loss

rule following vs decision making and weight loss

I wanted to be done with weight loss. But I started gaining weight after reaching my goal weight! Maintaining weight is hard. It’s almost easier to be perpetually trying to lose weight, if that makes any sense at all. I am listening to this podcast on rule following vs decision making. I feel like I […]

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anxiety coping skills health

dizziness not vertigo

I have been experiencing dizziness – not vertigo – during the past month or so. It’s really quite frustrating and limiting in ways I can live my life! When I get dizzy, it lasts few hours and sometimes happens consecutive days for few days, but not continuously. So I have gone to my primary care […]

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anxiety coping skills PhD Life

the difference between i can’t do it and i can do it

Most of last week, I felt overwhelmed and thought to myself I can’t do it. I had a sermon and a chapter of my dissertation both due on Thursday of last week. On Monday at noon, I got a call to schedule an interview for that day, had the interview and got hired later in […]

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coping skills faith health prayer theology weight loss

weight loss and mental health

At such a time as this, during a pandemic, political mayhem, economic difficulties, and everything that is going on in our country and in the world, ecological crisis, etc., talking about weight loss feels bit out of place. But it isn’t out of place. You know the airplane safety demonstration where they show you that […]

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coping skills faith god health PhD Life theology weight loss

how i lost 50 lb. during covid lockdown

Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]