Categories
health weight loss

Sleep Apnea – I’m done with it!

I no longer have sleep apnea! Last year I was diagnosed with sleep apnea and had to use C-Pap machine or get a dental device to treat my sleep apnea.  Great news is that I no longer have sleep apnea!  How?  I lost 35 lbs in the past two years.  Last year when I got […]

Categories
anxiety coping skills faith god prayer reflections

Self-pity

No one wants to listen to someone expressing self-pity.  I was told yesterday, stop this self-pity.  That’s probably what promoted me to come to my blog site this  morning.  I have thoughts, feelings, and want to express them.  No one wants to hear them, no one I can think of.  But maybe there are some […]

Categories
anxiety coping skills faith fear

reality check

I think maybe at times people take life too seriously.  You win some, you lose some…that’s what is helping me keep things in perspective.  Otherwise it can become difficult to breathe!