Categories
coping skills health

Meditation to Clear Clutter in your mind

I’m not an expert meditation and I’m not a regular practitioner of meditation.  But this meditation works for me because it is only 7 minutes long, it uses imagery of organizing a desk to declutter your mind (which works for me because I’m usually sitting AT MY DESK!), and guides you to organize or cut […]

Categories
health weight loss

No more binge eating! – thoughts on restricted diets

This article, Restrictive Dieting May Shorten Your Life, So That’s Bad News for Keto Dieters, talks about how restricted diets and how it’s not good for your health, including keto diet and other high-fat, low-carb diets like paleo, atkins, Dukan and Whole30. So I wonder what they would say about vegetarians and vegans who choose to […]

Categories
health weight loss

Sleep Apnea – I’m done with it!

I no longer have sleep apnea! Last year I was diagnosed with sleep apnea and had to use C-Pap machine or get a dental device to treat my sleep apnea.  Great news is that I no longer have sleep apnea!  How?  I lost 35 lbs in the past two years.  Last year when I got […]

Categories
anxiety coping skills faith god prayer reflections

Self-pity

No one wants to listen to someone expressing self-pity.  I was told yesterday, stop this self-pity.  That’s probably what promoted me to come to my blog site this  morning.  I have thoughts, feelings, and want to express them.  No one wants to hear them, no one I can think of.  But maybe there are some […]

Categories
anxiety coping skills faith fear

reality check

I think maybe at times people take life too seriously.  You win some, you lose some…that’s what is helping me keep things in perspective.  Otherwise it can become difficult to breathe!