Categories
health weight loss

the best diet ever!

At last, I have discovered a diet I can live with. During the pandemic, I lost 50lbs. I went from 185 lbs to 135 lbs. That was amazing, right? But the following year, I gained most of it back. So lately I have been hovering around 180 lbs. Yes! Almost back to my start weight […]

Categories
weight loss

reset – update

In September I wrote a post about resetting my goals to get healthy and to lose weight again. I went from 185 down to 135 during 2020, and then in 2021, slowly started gaining the weight back. My highest so far has been about 170 lbs! In fact I was around 170 lbs few days […]

Categories
health PhD Life weight loss

reset

There’s no doubt in my mind that maintaining a healthy life style and healthy weight is extremely difficult. I was able to lose 50 lbs during 2020, during the lock-down and all. I went from 185 to 133 lbs. Then from January 2021 till now, mid-September, I gained back about 30 lbs. Isn’t losing weight […]

Categories
christianity health sermons theology weight loss

the living bread

If God asked you what should I give you, what would you ask for? What is it you need the most? What is it you desire the most? Money? Love? House? Happiness? Fame? Power? Have you heard of the phrase “Money is the root of all evil?” or perhaps “Greed is the root of all […]

Categories
health weight loss

thoughts on intermittent fasting

I listened to all 20 chapters of the Obesity Code. First 19 chapters was interesting, but I already knew that healthy diet for losing/maintaining weight included: 1) reducing added sugar; 2) reducing processed grains; 3) managing protein intake; 4) consuming natural fat; and 5) increasing consumption of fiber. However, the last chapter provided information new […]