revalicekimSomething just occurred to me. I’m not super concerned about weight loss any more. I gained about 4 pounds last week, then went down about 4 pounds this week. So I’m hovering around a weight I feel comfortable to live in. I can lose more body fat, I can get stronger, I can increase my […]
I haven’t been jogging in couple months. But this morning, I jogged a mile. At first the air was cold and it was had to breathe. But once I got used to it, I was amazed I was jogging at all after a break from jogging! My thought was to jog first block, but then […]
At such a time as this, during a pandemic, political mayhem, economic difficulties, and everything that is going on in our country and in the world, ecological crisis, etc., talking about weight loss feels bit out of place. But it isn’t out of place. You know the airplane safety demonstration where they show you that […]
Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]
I lost 50 lbs during covid lock down! not 5, not 15, but five – zero, 50 lbs. I can’t even believe it myself. So if you are amazed, I understand. One of the “secrets” is building healthy habits rather than looking to will power of singular actions to deliver results. I have tried Whole30 […]
revalicekim 