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anxiety coping skills PhD Life

the difference between i can’t do it and i can do it

Most of last week, I felt overwhelmed and thought to myself I can’t do it. I had a sermon and a chapter of my dissertation both due on Thursday of last week. On Monday at noon, I got a call to schedule an interview for that day, had the interview and got hired later in […]

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christianity sermons

a new teaching

In Deuteronomy, it is written that God will send a new prophet like Moses to the people: “18I will raise up for them a prophet like you from among their own people; I will put my words in the mouth of the prophet, who shall speak to them everything that I command” (Deuteronomy 18:18). Is […]

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health PhD Life weight loss

done with weight loss

Something just occurred to me. I’m not super concerned about weight loss any more. I gained about 4 pounds last week, then went down about 4 pounds this week. So I’m hovering around a weight I feel comfortable to live in. I can lose more body fat, I can get stronger, I can increase my […]

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coping skills faith health prayer theology weight loss

weight loss and mental health

At such a time as this, during a pandemic, political mayhem, economic difficulties, and everything that is going on in our country and in the world, ecological crisis, etc., talking about weight loss feels bit out of place. But it isn’t out of place. You know the airplane safety demonstration where they show you that […]

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coping skills faith god health PhD Life theology weight loss

how i lost 50 lb. during covid lockdown

Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]