revalicekimEvolved Fit Facts – Testimonial 20230422 Having worked with Juliana Rico as a personal trainer since 2007, I have grown in strength, mobility, and improved health. During the pandemic, I also worked with Juliana as a health coach, focusing on over all health with the goal of losing weight. We discussed meal plans and eating […]
This weekend, I felt stuck and overwhelmed. Even as I preached virtually by sending in a written out manuscript about being blessed, I couldn’t fix my eyes on being blessed. As I reflect and examine my feelings this weekend, I wish I had realized the root of my problem. I felt overwhelmed and consequently paralyzed […]
This weekend was the first anniversary of my Dad’s death. I am not sure losing a parent at any age can be said to be easy. All I know is losing my dad as an adult was not easy. Yesterday and the day before, I anticipated I might break down and be consumed by and […]
I am close to becoming someone who pays for gym membership and wastes it by not going enough times to work out. But this weekend, I am determined to reverse that trend. I exercise at home mostly and walk on treadmill or go for a walk. But I have activated my gym membership after the […]
When things are hard, it’s challenging to eat healthy. When things are hard, it’s hard to pray. When things are hard, it’s difficult to ask for help. What can you do! I wasn’t sure what I can do to pull myself out of a darker, lonelier, more desolate place than I wanted to be in. […]
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