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coping skills faith health prayer theology weight loss

weight loss and mental health

At such a time as this, during a pandemic, political mayhem, economic difficulties, and everything that is going on in our country and in the world, ecological crisis, etc., talking about weight loss feels bit out of place. But it isn’t out of place. You know the airplane safety demonstration where they show you that […]

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coping skills faith god health PhD Life theology weight loss

how i lost 50 lb. during covid lockdown

Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]

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christianity faith god sermons theology

light of life

As we leave behind year 2020, which was filled with unexpected losses and hardships, will 2021 be a better year? Happier? Healthier? More peaceful? Dates give us guidance for marking passage of time. But they themselves do not have power to bring about different outcomes. If we expect year 2021 to be different from 2020, […]

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faith god PhD Life reflections

what is a Christmas feeling?

Christmas doesn’t feel much like Christmas-y this year. But what was the Christmas feeling I was expecting? In past years I have spent Thanksgiving with my family. Then for Christmas and New Years I would just carry on with my life whether it was being a chaplain or pastoring. But this year, of course I […]

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academic PhD Life

writing buddy

One way to get back into writing is to write with a writing buddy. I have been doing this since pandemic lock down started. I log onto zoom with a friend and we check in, state our goals for the hour, and have two 30min-ish writing sessions. The co-writing sessions are so effective that I […]