health weight loss

the best diet ever!

At last, I have discovered a diet I can live with. During the pandemic, I lost 50lbs. I went from 185 lbs to 135 lbs. That was amazing, right? But the following year, I gained most of it back. So lately I have been hovering around 180 lbs. Yes! Almost back to my start weight […]

coping skills health

decluttering your mind meditation

Woke up jet lagged and not motivated to get out of bed. I did a guided meditation and at the end of it, I felt positive energy towards the rest of the day. Sharing here my all time favorite 7 min meditation – decluttering your mind short meditation. In case the link does not work […]

christianity god sermons

the heavenly call of God in Christ Jesus

In my recollection, late February or beginning of March of 2019 was when we realized that we had a virus that was sweeping over us. Since then for 3 years we have been living in, through, and with the pandemic of coronavirus. Are you tired yet? Are you tired yet of wearing masks, keeping safe […]


When things are hard

When things are hard, it’s challenging to eat healthy. When things are hard, it’s hard to pray. When things are hard, it’s difficult to ask for help. What can you do! I wasn’t sure what I can do to pull myself out of a darker, lonelier, more desolate place than I wanted to be in. […]

christianity faith sermons

if you confess with your lips and believe in your heart

It is written that “if you confess with your lips that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9). Our salvation is not based on our works or anything we can do. We are saved by believing in our heart that Jesus […]