coping skills health

decluttering your mind meditation

Woke up jet lagged and not motivated to get out of bed. I did a guided meditation and at the end of it, I felt positive energy towards the rest of the day. Sharing here my all time favorite 7 min meditation – decluttering your mind short meditation. In case the link does not work […]

christianity god sermons

the heavenly call of God in Christ Jesus

In my recollection, late February or beginning of March of 2019 was when we realized that we had a virus that was sweeping over us. Since then for 3 years we have been living in, through, and with the pandemic of coronavirus. Are you tired yet? Are you tired yet of wearing masks, keeping safe […]


When things are hard

When things are hard, it’s challenging to eat healthy. When things are hard, it’s hard to pray. When things are hard, it’s difficult to ask for help. What can you do! I wasn’t sure what I can do to pull myself out of a darker, lonelier, more desolate place than I wanted to be in. […]

christianity faith sermons

if you confess with your lips and believe in your heart

It is written that “if you confess with your lips that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9). Our salvation is not based on our works or anything we can do. We are saved by believing in our heart that Jesus […]

christianity sermons

they left everything and followed him

Today, let us think together about discipleship. Do you follow Jesus? How do you follow Jesus? We say we are Christians, but what does that mean, to be followers of Jesus the Christ? When Simon-Peter and his fellow fisherman were called by Jesus to become fishermen of men, “they left everything and followed him” (Luke […]