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academic anxiety coping skills PhD Life

baby steps

What can I accomplish today? I think my mind can definitely limit what I can do today. I woke up with doubts and worries about progress I am making on my writing. Will I make progress in time to meet the deadlines? Only God knows and no one can tell, except that I can surely […]

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anxiety coping skills fear PhD Life weight loss

overcoming obstacles about running

A week ago, I ran 5 miles for the first time ever in my life! I am not sure whether I had a physical or mental block, but I haven’t been able to run since the 5 mile run a week ago. It seemed too hard. I felt too sore. I felt too weak. I […]