Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]
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how to start losing weight again
That was my dinner last night. First meal of coronavirus ration – chicken cutlet, sliced tomatoes and corned can with sauce made of mayonnaise and ketchup. Can I eat dinners like this and start losing weight, again??? I struggle with my weight, not my entire life, but most of my adult life. I have lost […]
This article, Restrictive Dieting May Shorten Your Life, So That’s Bad News for Keto Dieters, talks about how restricted diets and how it’s not good for your health, including keto diet and other high-fat, low-carb diets like paleo, atkins, Dukan and Whole30. So I wonder what they would say about vegetarians and vegans who choose to […]
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