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how i lost 50 lb. during covid lockdown

Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]

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health weight loss

how to start losing weight again

That was my dinner last night. First meal of coronavirus ration – chicken cutlet, sliced tomatoes and corned can with sauce made of mayonnaise and ketchup. Can I eat dinners like this and start losing weight, again??? I struggle with my weight, not my entire life, but most of my adult life. I have lost […]

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health weight loss

No more binge eating! – thoughts on restricted diets

This article, Restrictive Dieting May Shorten Your Life, So That’s Bad News for Keto Dieters,¬†talks about how restricted diets and how it’s not good for your health, including keto diet and other high-fat, low-carb diets like paleo, atkins, Dukan and Whole30. So I wonder what they would say about vegetarians and vegans who choose to […]