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health weight loss

thoughts on intermittent fasting

I listened to all 20 chapters of the Obesity Code. First 19 chapters was interesting, but I already knew that healthy diet for losing/maintaining weight included: 1) reducing added sugar; 2) reducing processed grains; 3) managing protein intake; 4) consuming natural fat; and 5) increasing consumption of fiber. However, the last chapter provided information new […]

Categories
health weight loss

imagination and weight loss

I thought I was done with weight loss. But maintenance was hard. I gained over 10 lbs. from my lost weight in the past two months. And one of the things that made maintenance difficult is that I started breaking my fast at night. I used to eat in the middle of the night whenever […]