if you confess with your lips and believe in your heart

It is written that “if you confess with your lips that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved” (Romans 10:9). Our salvation is not based on our works or anything we can do. We are saved by believing in our heart that Jesus […]

thoughts on intermittent fasting

I listened to all 20 chapters of the Obesity Code. First 19 chapters was interesting, but I already knew that healthy diet for losing/maintaining weight included: 1) reducing added sugar; 2) reducing processed grains; 3) managing protein intake; 4) consuming natural fat; and 5) increasing consumption of fiber. However, the last chapter provided information new […]

imagination and weight loss

I thought I was done with weight loss. But maintenance was hard. I gained over 10 lbs. from my lost weight in the past two months. And one of the things that made maintenance difficult is that I started breaking my fast at night. I used to eat in the middle of the night whenever […]