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health PhD Life weight loss

reset

There’s no doubt in my mind that maintaining a healthy life style and healthy weight is extremely difficult. I was able to lose 50 lbs during 2020, during the lock-down and all. I went from 185 to 133 lbs. Then from January 2021 till now, mid-September, I gained back about 30 lbs. Isn’t losing weight […]

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health love weight loss

getting healthy and self love

Getting healthy takes time and effort. But it wasn’t until I loved myself and cared about myself that I started losing weight and keeping it off. I used to go on a diet looking forward to eating things I was depriving myself in order to lose weight. But I don’t do diets any more. I […]