Categories
coping skills health

decluttering your mind meditation

Woke up jet lagged and not motivated to get out of bed. I did a guided meditation and at the end of it, I felt positive energy towards the rest of the day. Sharing here my all time favorite 7 min meditation – decluttering your mind short meditation. In case the link does not work […]

Categories
coping skills health

Meditation to Clear Clutter in your mind

I’m not an expert meditation and I’m not a regular practitioner of meditation. ┬áBut this meditation works for me because it is only 7 minutes long, it uses imagery of organizing a desk to declutter your mind (which works for me because I’m usually sitting AT MY DESK!), and guides you to organize or cut […]