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coping skills faith health prayer theology weight loss

weight loss and mental health

At such a time as this, during a pandemic, political mayhem, economic difficulties, and everything that is going on in our country and in the world, ecological crisis, etc., talking about weight loss feels bit out of place. But it isn’t out of place. You know the airplane safety demonstration where they show you that […]

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health weight loss

who am i? – my first 5 mile run

a month ago, i could barely run a mile. then i ran a 3 mile to raise funds and awareness for suicide prevention on 9/26. and then two days ago, on 10/16/2020, i ran my first 5 mile run! i can’t believe it still. since april, i lost over 40 lbs. to lose the weight, […]