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health weight loss

weight loss tip

The deli owner lady around the corner saw me yesterday and told me she was so impressed with my weight loss. I lost about 50 lbs last year and gained back about 15 lbs this year. She asked me how I did it, what I eat, etc. So I told her that I don’t eat […]

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health weight loss

habit vs will power and weight loss

I lost 50 lbs during covid lock down! not 5, not 15, but five – zero, 50 lbs. I can’t even believe it myself. So if you are amazed, I understand. One of the “secrets” is building healthy habits rather than looking to will power of singular actions to deliver results. I have tried Whole30 […]

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weight loss, covid, and faith

Yesterday was Sunday and I led worship and preached in person. Before church, I posted about my weight loss journey. I wanted to say that in the context of coronavirus, most people might have gained weight. The reason I posted about my weight loss journey on a Sunday morning, and on my social media accounts, […]