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health weight loss

weight loss tip

The deli owner lady around the corner saw me yesterday and told me she was so impressed with my weight loss. I lost about 50 lbs last year and gained back about 15 lbs this year. She asked me how I did it, what I eat, etc. So I told her that I don’t eat […]

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coping skills health weight loss

rule following vs decision making and weight loss

I wanted to be done with weight loss. But I started gaining weight after reaching my goal weight! Maintaining weight is hard. It’s almost easier to be perpetually trying to lose weight, if that makes any sense at all. I am listening to this podcast on rule following vs decision making. I feel like I […]

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health weight loss

the joy of jogging

I haven’t been jogging in couple months. But this morning, I jogged a mile. At first the air was cold and it was had to breathe. But once I got used to it, I was amazed I was jogging at all after a break from jogging! My thought was to jog first block, but then […]

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coping skills faith health prayer theology weight loss

weight loss and mental health

At such a time as this, during a pandemic, political mayhem, economic difficulties, and everything that is going on in our country and in the world, ecological crisis, etc., talking about weight loss feels bit out of place. But it isn’t out of place. You know the airplane safety demonstration where they show you that […]

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coping skills faith god health PhD Life theology weight loss

how i lost 50 lb. during covid lockdown

Is losing 50 lb. during covid lockdown a lot or little? I don’t know. All I know is I went from size Large to size Small and sometimes even Xtra Small. I went from 185 lb. to 135 lb. and my body doesn’t seem done with losing weight just yet. In my previous post, habit […]