revalicekimAt last, I have discovered a diet I can live with. During the pandemic, I lost 50lbs. I went from 185 lbs to 135 lbs. That was amazing, right? But the following year, I gained most of it back. So lately I have been hovering around 180 lbs. Yes! Almost back to my start weight […]
I listened to all 20 chapters of the Obesity Code. First 19 chapters was interesting, but I already knew that healthy diet for losing/maintaining weight included: 1) reducing added sugar; 2) reducing processed grains; 3) managing protein intake; 4) consuming natural fat; and 5) increasing consumption of fiber. However, the last chapter provided information new […]
The deli owner lady around the corner saw me yesterday and told me she was so impressed with my weight loss. I lost about 50 lbs last year and gained back about 15 lbs this year. She asked me how I did it, what I eat, etc. So I told her that I don’t eat […]
I wanted to be done with weight loss. But I started gaining weight after reaching my goal weight! Maintaining weight is hard. It’s almost easier to be perpetually trying to lose weight, if that makes any sense at all. I am listening to this podcast on rule following vs decision making. I feel like I […]
I haven’t been jogging in couple months. But this morning, I jogged a mile. At first the air was cold and it was had to breathe. But once I got used to it, I was amazed I was jogging at all after a break from jogging! My thought was to jog first block, but then […]
revalicekim 