health love weight loss

getting healthy and self love

Getting healthy takes time and effort. But it wasn’t until I loved myself and cared about myself that I started losing weight and keeping it off. I used to go on a diet looking forward to eating things I was depriving myself in order to lose weight. But I don’t do diets any more. I […]

health weight loss

how to start losing weight again

That was my dinner last night. First meal of coronavirus ration – chicken cutlet, sliced tomatoes and corned can with sauce made of mayonnaise and ketchup. Can I eat dinners like this and start losing weight, again??? I struggle with my weight, not my entire life, but most of my adult life. I have lost […]