revalicekimIn September I wrote a post about resetting my goals to get healthy and to lose weight again. I went from 185 down to 135 during 2020, and then in 2021, slowly started gaining the weight back. My highest so far has been about 170 lbs! In fact I was around 170 lbs few days […]
I thought I was done with weight loss. But maintenance was hard. I gained over 10 lbs. from my lost weight in the past two months. And one of the things that made maintenance difficult is that I started breaking my fast at night. I used to eat in the middle of the night whenever […]
Something just occurred to me. I’m not super concerned about weight loss any more. I gained about 4 pounds last week, then went down about 4 pounds this week. So I’m hovering around a weight I feel comfortable to live in. I can lose more body fat, I can get stronger, I can increase my […]
I have now lost 35 lbs since April of this year, couple weeks into lock-down due to Covid19 pandemic. I thought my weight loss was going unnoticed or mostly just noticed by me and close friends and family. But yesterday my neighbor told me that everyday she and her mother in law comment on how […]
revalicekim 