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health weight loss

imagination and weight loss

I thought I was done with weight loss. But maintenance was hard. I gained over 10 lbs. from my lost weight in the past two months. And one of the things that made maintenance difficult is that I started breaking my fast at night. I used to eat in the middle of the night whenever […]

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health PhD Life weight loss

done with weight loss

Something just occurred to me. I’m not super concerned about weight loss any more. I gained about 4 pounds last week, then went down about 4 pounds this week. So I’m hovering around a weight I feel comfortable to live in. I can lose more body fat, I can get stronger, I can increase my […]

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health weight loss

how to lose weight during the pandemic

I have now lost 35 lbs since April of this year, couple weeks into lock-down due to Covid19 pandemic. I thought my weight loss was going unnoticed or mostly just noticed by me and close friends and family. But yesterday my neighbor told me that everyday she and her mother in law comment on how […]