revalicekimEvolved Fit Facts – Testimonial 20230422 Having worked with Juliana Rico as a personal trainer since 2007, I have grown in strength, mobility, and improved health. During the pandemic, I also worked with Juliana as a health coach, focusing on over all health with the goal of losing weight. We discussed meal plans and eating […]
This morning feels like a good opportunity to pause and reflect. As for academic journey, I finished my PhD degree in the summer of 2021. I was an adjunct instructor for 2 years. And happy to report that I do love teaching. Grading was a bit more challenging because I had two classes in the […]
This weekend, I felt stuck and overwhelmed. Even as I preached virtually by sending in a written out manuscript about being blessed, I couldn’t fix my eyes on being blessed. As I reflect and examine my feelings this weekend, I wish I had realized the root of my problem. I felt overwhelmed and consequently paralyzed […]
This weekend was the first anniversary of my Dad’s death. I am not sure losing a parent at any age can be said to be easy. All I know is losing my dad as an adult was not easy. Yesterday and the day before, I anticipated I might break down and be consumed by and […]
I am close to becoming someone who pays for gym membership and wastes it by not going enough times to work out. But this weekend, I am determined to reverse that trend. I exercise at home mostly and walk on treadmill or go for a walk. But I have activated my gym membership after the […]
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